So, what is health anyway?

A focus on well-being

At the end of the 20th century, eating healthily was all about low fat, reduced calories and getting your five a day. But over time, our understanding of ‘health’ has evolved to something far more complex, making every consumer their own personal health advisor. In this eBook we look at healthiness in a broader spectrum, not just focusing on the physical state, but also looking at convenience, indulgence and mental health, that all contribute towards 
one's well-being.  

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